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YOGA AUDIO CLASSES
CLASS 9 The lotus flower grows in the mud 15/06/2020 64 min with Savasana
Wolfgang Tillmans, Leaf for Architects,
2013 Courtesy Galerie Buchholz, Berlin/Cologne,
Maureen Paley, London, David Zwirner, New York
CLASS 8 We're in BLISS together 06-05/2020 57 min with Savasana
CLASS 7 She wants it all 29-04/2020 62 min with Savasana
Set up for shoulderstand (above) Set up for Headstand (under)
CLASS 6 Silence is gold 22-04/2020 48 min without Savasana
Headstand
Forearm stand
Handstand
CLASS 5 We keep secrets 15-04/2020 55 min including Savasana
Elements you will encounter in class 05
CLASS 4 Figure four to take flight 08-04/2020 59 min including Savasana
Flow to peak pose (one side)
Peak pose (flying pigeon)
CLASS 3 Somewhere in the world the moon rises 31-03/2020 69 min including Savasana + Meditation
CLASS 2 All streams flow to the sea 25-03/2020 72min including Savasana
CLASS 1 Between before and after 18-03/2020 74min including Savasana
SUN AND MOON SALUTATIONS
29-03/2020 Moon Salutations variation
01-04/2020 Sun Salutations Jivamukti variation
06-04/2020 Sun salutations variation A
04-04/2020 Sun salutations variation B
MEDITATION
16-03/2020 Sunmudo meditation fast forwarded to learn the sequence
YOGA PHILOSOPHY
TAPAS -Step 2 NIYAMAS
SVADHYAYA -Step 2 NIYAMAS
DHYANA - Step 7
ASANA - Step 3
AHIMSA - Step 1 YAMAS
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