YOGA  AUDIO CLASSES

CLASS 9  The lotus flower grows in the mud  15/06/2020   64 min with Savasana 

Wolfgang Tillmans, Leaf for Architects,

2013 Courtesy Galerie Buchholz, Berlin/Cologne,

Maureen Paley, London, David Zwirner, New York

CLASS 8  We're in BLISS together   06-05/2020   57 min with Savasana 

CLASS 7  She wants it all   29-04/2020  62 min with Savasana 

Set up for shoulderstand (above) Set up for Headstand (under)

CLASS 6  Silence is gold  22-04/2020 48 min without Savasana 

Headstand

Forearm stand

Handstand

CLASS 5  We keep secrets 15-04/2020 55 min including Savasana 

Elements you will encounter in class 05

CLASS 4  Figure four to take flight   08-04/2020 59 min including Savasana 

Flow to peak pose (one side)

Peak pose (flying pigeon)

CLASS 3  Somewhere in the world the moon rises   31-03/2020 69 min including Savasana + Meditation

CLASS 2  All streams flow to the sea  25-03/2020 72min including Savasana

CLASS 1  Between before and after 18-03/2020 74min including Savasana

SUN AND MOON SALUTATIONS

29-03/2020 Moon Salutations variation 

01-04/2020 Sun Salutations Jivamukti variation 

06-04/2020 Sun salutations variation A

04-04/2020 Sun salutations variation B 

MEDITATION

16-03/2020 Sunmudo meditation fast forwarded to learn the sequence

YOGA PHILOSOPHY

TAPAS -Step 2 NIYAMAS 

SVADHYAYA -Step 2 NIYAMAS 

DHYANA - Step 7

ASANA - Step 3

AHIMSA - Step 1 YAMAS